Exercise Library

Back foot collapse theek karne ki sabse important drill. BFC pe freeze kar ke ghutna check karna.

Aaine ke side mein khade ho kar khud apna back foot collapse dekhna.

Sirf 2 qadam se poori delivery — poora dhyan back foot pe.

Cone pe back foot land karana — placement aur stiffness dono ek saath.

Block 3 ka asal test — full run-up ki speed pe bhi back foot stiff rehna.

Hip-shoulder separation ki feel banane ki sabse direct drill. Partner chahiye.

Resistance band se separation — partner ke baghair.

Separation ka timing theek karna — hips pehle, shoulders bohat baad mein.

Rotational power — separation ko taqat mein badalna.

Dono cheezein ek saath check — back foot stiff AND hips-shoulders separated.

Run-up hamesha same jagah se shuru aur same jagah khatam ho.

Side-on position theek rakhna. Chest jaldi batsman ki taraf na khule.