Crease Alignment Drill

Side-on position theek rakhna. Chest jaldi batsman ki taraf na khule.

1. 1

   Zameen pe seedhi line banao (chalk ya joote se).

2. 2

   Line ke parallel khare ho, dono kandhe line ke saath.

3. 3

   Shadow bowling karo — ball nahi.

4. 4

   Left back foot land hote hi FREEZE 2 sec — kandhe parallel? chest khuli?

5. 5

   Aage jao, right front foot land, dobara freeze — right leg seedhi? body side-on?

• Hip aur shoulder ka farq 30° se kam hona chahiye — warna mixed action.

• Mixed action = lumbar stress fracture ka #1 sabab.

• Chest jaldi khol dena

• Sar jhuka lena