FitTrack

Pace Programme

0
Week 1 / 16Block 1 · STIFFNESS

Good afternoon, Ahmad

Back foot ko spring banao. Separation ki fikar bilkul nahi.

Start Workout View Plan
0%
today

Current Streak

0days

Start today

This Week

0/ 6

Calories (7d)

0kcal

0 all time

Completion

0%

0 sets done

Today's Workout

Saturday · Match Simulation

Start
0%
0

BFC Freeze Drill

3 × 8 reps

Priority0

1-Cue Over Drill

1 × 3 overs

0

Bowling Spell

1 × 4–6 overs

Priority0

Push-ups (Slow)

4 × 12

0

Plank

3 × 45 sec

0

Lunges (Slow)

3 × 10 each leg

Weight Goal

Current

60 kg

Target

66 kg

25%
Start 58 kgBMI 20.3

Weekly Activity

This Week's Plan

Bowling sirf 3 din — Mon / Wed / Sat

All
MonTueWedThuFriSatSun

Recent Sessions

All

No sessions yet

Pehla workout complete karo — yahan history banegi.