Week 1 / 16Block 1 · STIFFNESS
Good morning, Ahmad
Back foot ko spring banao. Separation ki fikar bilkul nahi.
Aaj full rest hai View Plan
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Today
Sunday
Full Rest
Current Streak
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Calories (7d)
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Today's Workout
Sunday · Full Rest
Aaj kuch nahi karna
- Halki walk 10–15 min (optional)
- Stretching
- Zyada paani — 4 litre
- Doodh, dahi, uble ande
- Proper 8.5–9.5 ghante neend
- Full speed bowling NAHI · Hard sprint NAHI · Heavy workout NAHI
Weight Goal
Current
60 kg
Target
66 kg
25%
Start 58 kgBMI 20.3