Aaj Full Rest Hai
Body aaj repair hoti hai, training se nahi.
- Halki walk 10–15 min (optional)
- Stretching
- Zyada paani — 4 litre
- Doodh, dahi, uble ande
- Proper 8.5–9.5 ghante neend
- Full speed bowling NAHI · Hard sprint NAHI · Heavy workout NAHI
FitTrack
Pace Programme
Body aaj repair hoti hai, training se nahi.