SaturdayBowling day
Match Simulation
Bowling day
6 exercises 15 sets ~75 kcal
Warm-up (10–12 min)
0 / 7 done
Today's exercises
6 total
1Key
BFC Freeze Drill
3 × 8 reps
2
1-Cue Over Drill
1 × 3 overs
3Key
Bowling Spell
1 × 4–6 overs
4
Push-ups (Slow)
4 × 12
5
Plank
3 × 45 sec
6
Lunges (Slow)
3 × 10 each leg