Personal Records
0 / 7 hitBiomechanics targets from your 16-week roadmap
How to measure
Phone at 120/240 fps
Side se, 5–7m door, kamar ki height pe. Slow-mo mode on.
Frame count
240fps pe har frame = 0.0042s. BFC se BR tak frames ÷ 240.
Angles
Screenshot lo, protractor app ya lines khench kar naapo.
Ball Speed
Updated 2026-09-05
Current
118 kph
Change
0
Target
140 kph
0%
BFC Contact Time
Updated 2026-09-05
Current
0.18 s
Change
0
Target
0.13 s
0%
Back Knee at BFC
Updated 2026-09-05
Current
138 °
Change
0
Target
165 °
0%
Hip-Shoulder Separation
Updated 2026-09-05
Current
15 °
Change
0
Target
50 °
0%
Total Action Duration
Updated 2026-09-05
Current
0.34 s
Change
0
Target
0.26 s
0%
30m Sprint
Updated 2026-09-05
Current
4.9 s
Change
0
Target
4.3 s
0%
Wall Push Iso (left)
Updated 2026-09-05
Current
20 s
Change
0
Target
90 s
0%