Progress Tracking
Week 1Weight, consistency, biomechanics — sab ek jagah
Total Workouts
0
0 last 30d
Current Streak
0days
Total Time
0min
Completion Rate
0%
Weight Progress
58 kg → 66 kg goal
Start
58 kg
Current
60 kg
Target
66 kg
25%
Workout Consistency
Last 12 weeks
LessMore0 / 84 days
Weekly Goal
0
of 6
6 sessions baaki
Weekly Statistics
Last 12 weeks
Biomechanics Targets
Roadmap ke measurable goals
Ball Speed118kph → 140kph
BFC Contact Time0.18s → 0.13s
Back Knee at BFC138° → 165°
Hip-Shoulder Separation15° → 50°
Total Action Duration0.34s → 0.26s
30m Sprint4.9s → 4.3s
Wall Push Iso (left)20s → 90s
Values update karne ke liye Personal Records page pe jao.