Hip-Lock Drill

Hip-shoulder separation ki feel banane ki sabse direct drill. Partner chahiye.

1. 1

   Side-on khade ho jao.

2. 2

   Kisi se kaho tumhare KANDHE pakad kar rok le.

3. 3

   Ab sirf HIPS ko batsman ki taraf ghumao — kandhe peeche rahenge.

4. 4

   3 second hold karo. Ye separation ki feel hai.

5. 5

   Release karo aur dobara.

• Target: 40–60° separation.

• Ye Block 2 ki drill hai — pehle back foot stiff karo.

• Partner na ho to resistance band use karo (deewar se bandh kar).

• Kandhon ko bhi ghuma dena — poora point hi khatam

• Block 1 skip kar ke ye karna — girti bunyaad pe deewar