Band Resisted Separation

Resistance band se separation — partner ke baghair.

1. 1

   Resistance band ek taraf (deewar/khambe se) bandho.

2. 2

   Doosra sira dono haath mein pakdo, side-on khade ho.

3. 3

   Hips ko ghumao — band shoulders ko rokne ki koshish karega.

4. 4

   Us tension ko mehsoos karo, phir release karo.

• Band halki honi chahiye — bhaari band se form bigadta hai.

• Bohat mazboot band lena