Full Approach BFC Freeze

Block 3 ka asal test — full run-up ki speed pe bhi back foot stiff rehna.

1. 1

   FULL run-up se aao — poori speed.

2. 2

   BFC pe FREEZE karo. Ye mushkil hai.

3. 3

   Ghutna check karo — full speed pe bhi 150°+ hona chahiye.

4. 4

   Agar collapse ho raha hai to run-up chhota karo aur wapas neeche jao.

• Ye Block 3 ki drill hai — Block 1-2 ke baghair mat karna.

• Full speed pe freeze karna body pe bara load hai. Warm-up zaroori.

• Block 1 mein hi ye karna shuru kar dena