Separation Freeze

Dono cheezein ek saath check — back foot stiff AND hips-shoulders separated.

1. 1

   Walk-in se aao.

2. 2

   BFC pe FREEZE — back foot stiff hai? 2 sec.

3. 3

   Aage badho, FFC pe dobara FREEZE.

4. 4

   Ab check: hips khule hain? Kandhe abhi band hain?

5. 5

   Dono cheezein ek saath sahi honi chahiye.

• Ye Block 2 ki sabse advanced drill hai — aakhir mein karo.

• Sirf ek cheez pe dhyan dena