Run-Up Mark Drill

Run-up hamesha same jagah se shuru aur same jagah khatam ho.

1. 1

   Apni run-up ki jagah pe jao.

2. 2

   Zameen pe mark lagao — joota rakh do ya lakeer khencho.

3. 3

   Bina ball ke poori run-up lo, normal speed.

4. 4

   Crease pe paon kahan land hua — check karo.

5. 5

   Wapas jao, same mark se dobara. 8–10 dafa.

• Run-up SEEDHA rakhna — angled nahi. Angled run-up mixed action ka sabab hai.

• Left-armer ke liye 5–10° ka chhota angle chalega, isse zyada nahi.

• Peak velocity last 4–5 strides pe honi chahiye.

• Aakhir mein chhote qadam lena

• Run-up tirchi kar lena