Line + Cone BFC

Cone pe back foot land karana — placement aur stiffness dono ek saath.

1. 1

   Zameen pe cone (ya joota) rakho jahan back foot land karna chahiye.

2. 2

   Full run-up lo aur cone hit karo.

3. 3

   Land hote hi check: stiff tha ya collapse hua?

4. 4

   Placement + stiffness dono ek saath train ho rahi hain.

• Ball nahi phenkni — sirf run-up aur landing.

• Cone dekhne ke chakkar mein sar neeche kar lena