2-Step Stiff Landing

Sirf 2 qadam se poori delivery — poora dhyan back foot pe.

1. 1

   Sirf 2 qadam ki run-up lo.

2. 2

   BFC → FFC → ball release. Pace 50%.

3. 3

   Poora dhyan back foot ki stiffness pe.

4. 4

   Har 6 balls ke baad ginno: kitni pe back foot stiff tha?

• Pace bilkul nahi barhani — ye technique drill hai.

• 50% pace pe bhi collapse hota hai to pace ki problem nahi, strength ki hai.

• Pace barha dena

• Run-up lamba kar lena