FitTrack

Pace Programme

0

Mirror BFC

Aaine ke saamne BFC check

BeginnerBowling MechanicsBlock 1
Walk-in se aao
Animated demo

Aaine ke side mein khade ho kar khud apna back foot collapse dekhna.

How to perform

Step by step

  1. 1

    Aaine ke SIDE mein khade ho (front nahi — side view chahiye).

  2. 2

    Walk-in karo aur BFC pe freeze karo.

  3. 3

    Aaine mein khud dekho — ghutna kitna mura?

  4. 4

    Har rep pe compare karo. Behtar ho raha hai ya nahi?

Form & safety tips

  • Ye free feedback hai — camera ki zaroorat nahi.

  • Side view sabse important angle hai knee angle ke liye.

Common mistakes

Ye mat karna

  • Front se dekhna — usme knee angle nazar nahi aata

Prescription

Sets

2

Reps

10 reps

Rest

45s

Est. burn (all sets)9 kcal

Track today

2026-09-05

Sets completed0 / 2

Target muscles

Quads
Glutes

Scheduled on