Mirror BFC
Aaine ke saamne BFC check
BeginnerBowling MechanicsBlock 1
Aaine ke side mein khade ho kar khud apna back foot collapse dekhna.
How to perform
Step by step
- 1
Aaine ke SIDE mein khade ho (front nahi — side view chahiye).
- 2
Walk-in karo aur BFC pe freeze karo.
- 3
Aaine mein khud dekho — ghutna kitna mura?
- 4
Har rep pe compare karo. Behtar ho raha hai ya nahi?
Form & safety tips
Ye free feedback hai — camera ki zaroorat nahi.
Side view sabse important angle hai knee angle ke liye.
Common mistakes
Ye mat karna
Front se dekhna — usme knee angle nazar nahi aata
Prescription
Sets
2
Reps
10 reps
Rest
45s
Est. burn (all sets)9 kcal
Track today
2026-09-05
Sets completed0 / 2
Target muscles
Quads
Glutes