Band Woodchop

Rotational power — upar se neeche.

1. 1

   Band unchai pe bandho.

2. 2

   Dono haath se pakdo.

3. 3

   Upar se neeche diagonal khencho — jaise lakri kaat rahe ho.

4. 4

   Hips se shuru karo, haath se nahi.

• Hips pehle — yehi separation ka pattern hai.

• Sirf haath se khenchna