Wall Sit (Single Leg)
Deewar se ek paon wall sit
AdvancedIsometricBlock 1
Quad endurance aur knee stability.
How to perform
Step by step
- 1
Deewar se peeth laga kar baitho — ghutne 90°.
- 2
Ek paon utha lo.
- 3
20 second hold, phir doosra paon.
Form & safety tips
Mushkil ho to dono paon se shuru karo, phir single leg.
Common mistakes
Ye mat karna
Peeth deewar se hata lena
Prescription
Sets
3
Reps
20 sec hold
Rest
60s
Est. burn (all sets)13 kcal
Track today
2026-09-05
Sets completed0 / 3
Target muscles
Quads
Glutes