Towel Bowling

Zero load arm speed drill — roz kar sakte ho.

1. 1

   Chhota hand towel, ek kona pakdo jaise ball. Latakta hissa 60–80cm.

2. 2

   TOWEL HAATH MEIN RAKHNA — chhodna nahi.

3. 3

   Side-on khade ho, aaine ke saamne.

4. 4

   Right arm high → zor se pull down → left arm kaan ke paas se → SNAP.

5. 5

   10 slow motion → 15 medium → 15 full snap. Isi order mein.

• Snap ki AWAAZ tumhara free speed-gun hai. Jitni tez awaaz, utni tez arm.

• Thora geela towel behtar snap karta hai.

• 1–2 qadam le kar karo aur front foot land pe freeze — toe check karo.

• Zero load — roz kar sakte ho.

• Towel chhod dena

• Sirf haath ghumana, body still

• Bara/bhaari towel lena