Superman Hold
Superman hold
BeginnerCoreBlock 1
Lower back strong karti hai.
How to perform
Step by step
- 1
Pait ke bal leto.
- 2
Haath aur taangein saath upar uthao.
- 3
25 second hold.
Form & safety tips
Lower back fast bowler ka sabse vulnerable hissa hai.
Common mistakes
Ye mat karna
Gardan peeche mod lena
Prescription
Sets
3
Reps
25 sec
Rest
45s
Est. burn (all sets)12 kcal
Track today
2026-09-05
Sets completed0 / 3
Target muscles
Lower Back
Glutes