Step-ups (Fast)
Tez step-ups
BeginnerPlyometricBlock 1
Run-up power.
How to perform
Step by step
- 1
Unchi jagah pe ek paon.
- 2
Zor se push kar ke upar aao.
- 3
Har rep explosive.
- 4
10 reps har leg.
Form & safety tips
Explosive hona chahiye — dheere karoge to strength exercise ban jayegi.
Common mistakes
Ye mat karna
Dheere karna
Prescription
Sets
3
Reps
10 each leg
Rest
55s
Est. burn (all sets)25 kcal
Track today
2026-09-05
Sets completed0 / 3
Target muscles
Quads
Glutes