Squats (Slow)
Slow squats
BeginnerStrengthBlock 1
Base lower body strength.
How to perform
Step by step
- 1
3 second neeche jao.
- 2
1 second ruko.
- 3
Normal speed upar.
- 4
Kamar seedhi, ghutne paon se aage na jayein.
Form & safety tips
Tempo important hai — 3 sec down se strength zyada banti hai.
Common mistakes
Ye mat karna
Tezi se karna
Kamar mod lena
Prescription
Sets
3
Reps
15
Rest
60s
Est. burn (all sets)16 kcal
Track today
2026-09-05
Sets completed0 / 3
Target muscles
Quads
Glutes