40m Fast Run
40 meter tez daud
IntermediateSprintBlock 1
Speed endurance.
How to perform
Step by step
- 1
90% speed, 40 meter.
- 2
2 minute rest.
- 3
4 reps.
Form & safety tips
90% — full nahi. Form pe dhyan.
Common mistakes
Ye mat karna
Form bigadna
Prescription
Sets
4
Reps
40m
Rest
120s
Est. burn (all sets)55 kcal
Track today
2026-09-05
Sets completed0 / 4
Target muscles
Quads
Hamstrings