20m Sprints
20 meter sprints
BeginnerSprintBlock 1
Acceleration — run-up ke shuru ke liye.
How to perform
Step by step
- 1
Full speed 20 meter.
- 2
1 minute rest.
- 3
5 reps.
Form & safety tips
Jaise koi peechay para ho.
Common mistakes
Ye mat karna
Dheere shuru karna
Prescription
Sets
5
Reps
20m
Rest
60s
Est. burn (all sets)69 kcal
Track today
2026-09-05
Sets completed0 / 5
Target muscles
Quads
Calves