FitTrack

Pace Programme

0

Snap-Down

Tez athletic position

IntermediatePlyometricBlock 2
Seedhe khade, haath upar
Animated demo

Body ko tezi se stiff athletic position mein lana.

How to perform

Step by step

  1. 1

    Seedhe khade ho, haath upar.

  2. 2

    Tezi se "snap" kar ke athletic position mein aao — ghutne halke mure, haath neeche.

  3. 3

    FREEZE — 1 sec.

  4. 4

    Wapas khade ho. 8 reps.

Form & safety tips

  • Speed important hai — dheere karoge to faida nahi.

Common mistakes

Ye mat karna

  • Dheere karna

  • Freeze na karna

Prescription

Sets

3

Reps

8 reps

Rest

60s

Est. burn (all sets)25 kcal

Track today

2026-09-05

Sets completed0 / 3

Target muscles

Quads
Core

Scheduled on

Friday