Single-Leg Squat (Assisted)

Single leg strength — back foot ki bunyaad.

1. 1

   Ek paon pe khade ho, doosra aage.

2. 2

   Kursi ka sahara lo (ek haath).

3. 3

   Dheere neeche jao — 3 second.

4. 4

   Upar aao. 6 reps, phir doosra paon.

5. 5

   LEFT LEG pe ek extra set.

• Ghutna paon se aage na jaye.

• Sahara kam karte jao jaise strength barhe.

• Bohat tezi se neeche jana

• Ghutna andar gir jana