Single-Leg RDL
Ek paon Romanian deadlift
IntermediateStrengthBlock 1
Hamstring, glute aur balance — pelvis stability ke liye.
How to perform
Step by step
- 1
Ek paon pe khade ho.
- 2
Aage jhuko, doosri taang peeche seedhi jaye.
- 3
Kamar seedhi rakho — jhukni nahi chahiye.
- 4
Dheere wapas. 10 reps har leg.
Form & safety tips
Balance ke liye deewar ka halka sahara le sakte ho.
Common mistakes
Ye mat karna
Kamar mod lena
Bohat tez karna
Prescription
Sets
3
Reps
10 each leg
Rest
60s
Est. burn (all sets)16 kcal
Track today
2026-09-05
Sets completed0 / 3
Target muscles
Hamstrings
Glutes
Core