FitTrack

Pace Programme

0

Side Plank

Side plank

BeginnerCoreBlock 1
Side plank — hip upar
Animated demo

Lateral core stability.

How to perform

Step by step

  1. 1

    Kuhni par utho.

  2. 2

    Kolhay upar, jism seedha.

  3. 3

    30 second, phir doosri side.

Form & safety tips

  • Trunk lateral flexion control ke liye zaroori.

Common mistakes

Ye mat karna

  • Kolhay gir jana

Prescription

Sets

3

Reps

30 sec each side

Rest

45s

Est. burn (all sets)12 kcal

Track today

2026-09-05

Sets completed0 / 3

Target muscles

Core

Scheduled on

TuesdayThursday