Shoulder Mobility
Kandhe ki mobility
BeginnerMobility / RecoveryBlock 1
Recovery day mobility.
How to perform
Step by step
- 1
Arm circles: 20 forward, 20 backward.
- 2
Cross body stretch: 30 sec each arm.
- 3
Sleeper stretch: 30 sec each side.
Form & safety tips
Recovery day pe koi bowling nahi.
Common mistakes
Ye mat karna
Zor lagana
Prescription
Sets
1
Reps
circuit
Rest
0s
Est. burn (all sets)3 kcal
Track today
2026-09-05
Sets completed0 / 1
Target muscles
Shoulders