Slow Shadow Bowling

Recovery day — bilkul slow, sirf feel.

1. 1

   Bilkul slow motion mein action karo.

2. 2

   Koi speed nahi.

3. 3

   15 reps.

4. 4

   Har position pe check karo.

• Shadow ki feel real mein nahi aati — ye normal hai. Body 5 saal ki aadat karti hai.

• Speed barha dena