Russian Twists
Russian twists
BeginnerCoreBlock 1
Bowling rotation ke liye.
How to perform
Step by step
- 1
Baitho, taangein upar.
- 2
Dono haath jor kar left-right twist.
- 3
20 reps.
Form & safety tips
Tez karo — ye explosive exercise hai.
Common mistakes
Ye mat karna
Sirf haath ghumana, torso nahi
Prescription
Sets
3
Reps
20
Rest
45s
Est. burn (all sets)12 kcal
Track today
2026-09-05
Sets completed0 / 3
Target muscles
Core