Push-ups (Slow)

Bowling arm ki taqat.

1. 1

   Haath kandhe ki chaurai par.

2. 2

   3 second neeche — chhati zameen ke paas.

3. 3

   Kamar seedhi.

4. 4

   Normal speed upar.

• Kamar jhukni nahi chahiye — core tight.

• Kamar neeche gir jana