FitTrack

Pace Programme

0

Plank

Plank hold

BeginnerCoreBlock 1
Jism seedha — hold
Animated demo

Core stability — fast bowling mein kamar pe 8-10× bodyweight.

How to perform

Step by step

  1. 1

    Kuhniyon par tiko.

  2. 2

    Jism bilkul seedha.

  3. 3

    Kamar neeche na aaye, pait tight.

  4. 4

    45 second hold.

Form & safety tips

  • Strong core = no injury = lambi career.

Common mistakes

Ye mat karna

  • Kamar neeche gir jana

  • Kolhay upar uthana

Prescription

Sets

3

Reps

45 sec

Rest

50s

Est. burn (all sets)12 kcal

Track today

2026-09-05

Sets completed0 / 3

Target muscles

Core

Scheduled on

MondaySaturday