Pike Push-ups
Pike push-ups
IntermediateStrengthBlock 1
Shoulder strength — bowling ke liye zaroori.
How to perform
Step by step
- 1
Kolhay upar — ulta V shape.
- 2
Haath mod kar sar neeche.
- 3
Push karo.
Form & safety tips
Shoulder strength ball speed se juri hui hai (r ≈ 0.58).
Common mistakes
Ye mat karna
Kolhay neeche gir jana
Prescription
Sets
3
Reps
8
Rest
55s
Est. burn (all sets)16 kcal
Track today
2026-09-05
Sets completed0 / 3
Target muscles
Shoulders
Triceps