Pallof Press

Anti-rotation — separation ka key exercise.

1. 1

   Resistance band side mein bandho, chest height pe.

2. 2

   Band pakdo, side-on khade ho.

3. 3

   Haath seedhe aage push karo.

4. 4

   Band tumhe ghumane ki koshish karega — RESIST karo.

5. 5

   12 reps har side.

• Ye core ko rotation ROKNA sikhata hai — jo separation ke liye zaroori hai.

• Band na ho to towel aur partner se kar sakte ho.

• Body ka ghoom jana