1-Cue Over Drill

Ek waqt mein sirf ek cheez theek karna — professional coaches ka tareeqa.

1. 1

   Over 1: sirf RUN-UP ke baare mein socho — smooth hai? rhythm hai?

2. 2

   Over 2: sirf RIGHT FRONT ARM — upar gaya? strong pull hua?

3. 3

   Over 3: sirf BRACE LEG ya release point.

4. 4

   Ek over mein ek hi cheez. Sab kuch ek saath theek karne ki koshish mat karo.

• Ye plan ki sabse under-rated drill hai. Dimaag ek waqt mein ek hi cheez theek kar sakta hai.

• Ek over mein 3 cheezein sochna