Mountain Climbers
Mountain climbers
BeginnerCoreBlock 1
Cardio + core.
How to perform
Step by step
- 1
Push-up position.
- 2
Paon tezi se aage peeche.
- 3
30 second.
Form & safety tips
Kolhay upar na uthein.
Common mistakes
Ye mat karna
Kolhay uncha kar lena
Prescription
Sets
3
Reps
30 sec
Rest
45s
Est. burn (all sets)12 kcal
Track today
2026-09-05
Sets completed0 / 3
Target muscles
Core
Full Body