Lunges (Slow)

Single leg strength aur balance.

1. 1

   Ek qadam aage.

2. 2

   Neeche jao jab tak peeche wala ghutna zameen ke paas na aaye — 3 sec.

3. 3

   Normal speed upar.

4. 4

   Balance bana ke rakho.

• Aage wala ghutna 90° pe.

• Balance kho dena