Leg Raises
Leg raises
BeginnerCoreBlock 1
Lower core.
How to perform
Step by step
- 1
Peeth ke bal leto.
- 2
Taangein seedhi upar.
- 3
DHEERE neeche — zameen ko chhune se pehle ruko.
Form & safety tips
Kamar zameen se lagi rahe.
Common mistakes
Ye mat karna
Tezi se neeche girana
Prescription
Sets
3
Reps
12
Rest
45s
Est. burn (all sets)12 kcal
Track today
2026-09-05
Sets completed0 / 3
Target muscles
Core