Landmine Rotation

Hip-driven rotation.

1. 1

   Barbell ka ek sira corner mein (ya resistance band).

2. 2

   Doosra sira dono haath mein, chest height.

3. 3

   Hips se rotate karo — ek taraf se doosri.

4. 4

   Haath seedhe rahenge.

• Barbell na ho to band ya paani ki bottle chalegi.

• Kamar se ghumana instead of hips