Kneeling Release Drill

Sirf arm path, wrist aur release — legs ka koi role nahi.

1. 1

   Half-kneeling: right ghutna aage, left ghutna neeche.

2. 2

   Body side-on rakho.

3. 3

   Ball left haath mein pakdo.

4. 4

   Sirf upper body se release karo — legs use nahi.

5. 5

   50–60% speed, sirf feel. 12–15 dafa.

• Wrist seedhi, seam ke peeche. Left-armer: outswing ke liye seam slip ki taraf.

• Ball side mein nikalna

• Legs use karna