Isometric Squat Hold
Half squat hold
BeginnerIsometricBlock 1
Base isometric strength.
How to perform
Step by step
- 1
Half squat position mein jao.
- 2
Wahin ruk jao.
- 3
45 second hold. Kamar seedhi.
Form & safety tips
Saans normal rakho — rokna nahi.
Common mistakes
Ye mat karna
Ghutne andar ki taraf gir jana
Prescription
Sets
3
Reps
45 sec hold
Rest
60s
Est. burn (all sets)13 kcal
Track today
2026-09-05
Sets completed0 / 3
Target muscles
Quads
Glutes