Hurdle Hops
Chhoti hurdles pe hops
IntermediatePlyometricBlock 3
Tez, stiff, reactive hops.
How to perform
Step by step
- 1
Chhoti hurdles (ya joote) line mein rakho.
- 2
Upar se hop karo — tez aur stiff.
- 3
Ground contact minimal.
- 4
8 hurdles, 4 sets.
Form & safety tips
Hurdle ki unchai 15–20cm kaafi hai.
Common mistakes
Ye mat karna
Bohat unchi hurdles
Prescription
Sets
4
Reps
8 reps
Rest
75s
Est. burn (all sets)34 kcal
Track today
2026-09-05
Sets completed0 / 4
Target muscles
Calves
Quads