Glute Bridge (Single Leg)
Ek paon glute bridge
BeginnerStrengthBlock 1
Pelvis stability — collapse rokne ke liye.
How to perform
Step by step
- 1
Peeth ke bal leto, ghutne mure.
- 2
Ek paon utha lo.
- 3
Kolhay upar uthao — 2 sec hold.
- 4
Dheere neeche. 12 reps har leg.
Form & safety tips
Pelvis seedha rehna chahiye — ek taraf jhukna nahi chahiye.
Common mistakes
Ye mat karna
Pelvis ka ek taraf gir jana
Prescription
Sets
3
Reps
12 each leg
Rest
50s
Est. burn (all sets)16 kcal
Track today
2026-09-05
Sets completed0 / 3
Target muscles
Glutes
Hamstrings
Core