Gather + Freeze Drill

Delivery stride se pehle body ko sahi load karna.

1. 1

   Halki walk-in ya jog se aao (full run-up nahi).

2. 2

   Gather karo — body thora peeche load ho.

3. 3

   Left back foot lagte hi FREEZE, 2 sec.

4. 4

   Check: side-on ho? weight peeche loaded? head stable?

5. 5

   Right front foot land, dobara FREEZE 2 sec. Right leg firm?

• Bound NEECHA rakho — uncha bound horizontal momentum khaata hai.

• Jump bohat lamba

• Side mein girna

• Chest khol dena