FitTrack

Pace Programme

0

Front Arm Drill

Right arm ka pull-down

BeginnerBowling MechanicsBlock 1
Right arm UPAR, target ki taraf
Animated demo

Non-bowling arm se pace aur direction — fast bowling ka hidden weapon.

Cue: “Right arm upar, phir strong pull”

How to perform

Step by step

  1. 1

    Side-on position mein khade ho.

  2. 2

    RIGHT arm upar uthao, target ki taraf point karo.

  3. 3

    Right arm ko zor se NEECHE pull karo — right ribcage ki taraf.

  4. 4

    Jab right arm neeche aaye, tab LEFT bowling arm upar se aaye.

  5. 5

    2 sets × 8 reps shadow, phir 8 balls isi cue ke saath.

Form & safety tips

  • Front arm ka pull bowling arm ki speed decide karta hai.

  • Right arm jaldi na gire — high rakho.

Common mistakes

Ye mat karna

  • Right arm ka jaldi gir jana

  • Pull dheela hona

Prescription

Sets

2

Reps

8 shadow + 8 balls

Rest

45s

Est. burn (all sets)9 kcal

Track today

2026-09-05

Sets completed0 / 2

Target muscles

Shoulders
Core

Scheduled on

Monday