Follow-Through Hold

Action complete karna aur body ko safely slow karna.

1. 1

   70% pace pe bowl karo.

2. 2

   Ball release ke baad mat ruko — aage bhaago.

3. 3

   3–4 qadam aage ja kar finish position mein FREEZE, 2 sec.

4. 4

   Check: seedhe aage gaye? side mein gire? back leg through aayi? balance hai?

• Adhoora follow-through = kandhe aur kamar pe extra load.

• Release ke baad ruk jana

• Side mein girna