Drop Catch (Single Leg)

Landing ko absorb karna sikhna — bina collapse ke.

1. 1

   Chhoti unchai se (20cm — ek seedhi/step) giro.

2. 2

   EK PAON pe land karo.

3. 3

   Land hote hi FREEZE — bilkul hilna nahi.

4. 4

   Ghutna collapse nahi hona chahiye.

5. 5

   6 reps har leg. Left leg pe focus.

• Ye eccentric strength banata hai — landing absorb karne ki taqat.

• Unchai badhane ki jaldi nahi — 20cm kaafi hai.

• Zyada unchai se shuru karna

• Land kar ke aage badh jana