Diamond Push-ups
Diamond push-ups
IntermediateStrengthBlock 1
Triceps aur shoulder.
How to perform
Step by step
- 1
Ungliyan aur angoothe milao — diamond shape.
- 2
Neeche jao, kohniyan body ke paas.
- 3
Push karo.
Form & safety tips
Mushkil ho to ghutno par karo.
Common mistakes
Ye mat karna
Kohniyan bahar khol dena
Prescription
Sets
3
Reps
8
Rest
55s
Est. burn (all sets)16 kcal
Track today
2026-09-05
Sets completed0 / 3
Target muscles
Triceps
Chest