Depth Drop → Jump
Drop aur turant jump
AdvancedPlyometricBlock 3
Block 3 se pehle nahi
Reactive power — zameen pe 0.2s se kam.
How to perform
Step by step
- 1
30cm se giro.
- 2
Land karo aur TURANT jump karo.
- 3
Zameen pe 0.2 second se kam waqt.
- 4
Jaise zameen garam ho.
Form & safety tips
Ye sabse advanced stiffness drill hai.
Common mistakes
Ye mat karna
Land kar ke ruk jana phir jump karna
Prescription
Sets
3
Reps
6 reps
Rest
90s
Est. burn (all sets)25 kcal
Track today
2026-09-05
Sets completed0 / 3
Target muscles
Quads
Calves
Glutes