Dead Bug
Dead bug
BeginnerCoreBlock 1
Core control.
How to perform
Step by step
- 1
Peeth ke bal, ghutne 90°.
- 2
Ek haath peeche + opposite taang seedhi.
- 3
Wapas, phir doosri taraf.
- 4
Kamar zameen se lagi rahe.
Form & safety tips
Kamar zameen se uthni nahi chahiye.
Common mistakes
Ye mat karna
Kamar ka arch ban jana
Prescription
Sets
3
Reps
12 each side
Rest
45s
Est. burn (all sets)12 kcal
Track today
2026-09-05
Sets completed0 / 3
Target muscles
Core