Copenhagen Plank

Hip adductor aur stability — separation ke liye zaroori.

1. 1

   Side plank position lo.

2. 2

   Upar wali taang bench/kursi pe rakho.

3. 3

   Neeche wali taang hawa mein.

4. 4

   Hip upar utha kar hold karo — 20 sec.

• Mushkil ho to ghutna bench pe rakho instead of poora paon.

• Hip neeche gir jana